PHYSIOTHERAPY FOR CRICKET INJURIES
Most injuries can be divided into one of two categories:
Contact Injuries - Resulting from direct impact or collisions.
Non-contact - Occuring without external force, often due to overuse, sudden movements, or muscle imbalances.
Cricket is a unique sport in that most injuries are non- contact, but may require a long period of rehab, which if not lead by a practitioner with specific experience in the sport can mean repeat injuries and poor outcomes
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COMMON INJURIES:
Rotator Cuff Strains
Rotator cuff strains are frequently seen in cricket due to repetitive overhead throwing, especially in fielders and wicketkeepers. Poor scapular stability, fatigue, and technical flaws in throwing mechanics contribute to overload. Symptoms often include shoulder pain during throwing or bowling, and reduced control in overhead positions. Treatment involves restoring rotator cuff strength, improving scapular rhythm, and gradually reintroducing throwing under supervision to prevent recurrence.
Shoulder Labral Tears
Labral tears often occur in cricket during high-velocity throwing or awkward dives in the field. Fast bowlers and aggressive fielders are particularly at risk due to repetitive overhead loading. These injuries can result from forced external rotation or impact during a fall. High-grade tears may require surgical intervention, followed by a structured rehab plan focusing on scapular control and gradual return to throwing.
Lumbar Stress Fractures
Lumbar stress fractures are increasingly seen in adolescent fast bowlers due to repetitive spinal extension and rotation. These injuries are multifactorial — often linked to poor core strength, high bowling loads, and inadequate recovery. Early signs include persistent lower back pain during bowling. Management involves load reduction, targeted strength work, and careful monitoring of bowling volume during growth phases.
Groin and Hamstring Strains
Groin and hamstring strains are common in cricket, particularly among fast bowlers and explosive fielders. These injuries often result from sudden accelerations, overstretching during dives, or fatigue-related overload late in games. Poor hip control, limited eccentric strength, and inadequate warm-up routines can increase risk. Management focuses on progressive loading, neuromuscular control, and sport-specific reconditioning to ensure safe return to sprinting and lateral movement.
Ankle Impingement
Ankle impingement in cricketers typically develops from repetitive dorsiflexion during bowling or abrupt pivots while fielding. Players may report sharp pain at the front of the ankle, especially during landing or change of direction drills. Chronic cases can involve soft tissue or bony impingement, limiting mobility and affecting performance. Rehab includes joint mobilization, strength work for surrounding musculature, and retraining movement patterns to reduce mechanical stress.
