STRENGTH & CONDITIONING
At SportsFit, we provide a range of strength and conditioning options tailored to your needs.
We offer:
1-ON-1
Our personalised 1-on-1 strength and conditioning sessions focus on building strength, enhancing fitness, and boosting confidence. Ideal for those recovering from injuries or seeking specialised guidance, each session is uniquely tailored—no generic programs here.
SEMI-PRIVATE
For a more dynamic experience, join our semi-private strength and conditioning classes. Limited to 4 participants per class and lasting 45-60 minutes. These sessions include a blend of upper and lower body exercises, incorporating 2-3 significant lifts per session.
These semi-individualised classes ensure a personalised touch. While exercises are shared, your reps, sets, rest periods, and weights differ based on your unique needs.
Both one-on-one and group sessions are eligible for private health fund claims. Elevate your fitness journey with SportsFit.