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Running Group

Return to Running Rehab

Running Rehab are an important part of getting you back into your sport. They are semi- individualised, led by one of our therapists, and limited to 4 people. They are done locally at Five Dock Park

 

It is more than writing down on a piece of paper “10 km a week @ 50% speed”. 

 

It is about making sure you have ticked all the boxes prior to starting to run. That you are running with the correct technique. That you are running with intent, and you are changing direction with confidence.

 

Generally our sessions are very structured and may include some or all of the following, depending on the stage of your rehab: 

 

  • Movement Prep

  • Running Mechanics

  • Plyometrics

  • Acceleration Drills

  • Top Speed Drills

  • Change of Direction Drills

  • Conditioning

 

Field testing is also done to check your speed, fitness, and suitability to return to sport.

Return to Running Rehab Class: About Us

Prices

Affordable and Flexible

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1:1 Private Sessions

$120

45 minutes
Individualised program
Access to Physitrack

Try Before You Buy

$70

Semi Private Training
Pay per a session
45 Minutes

Buy A Six- Session Pack

$390

Semi- Private Session

Save $190

45 Minutes

No Expiration date

Top up or upgrade anytine

Buy a Nine - Session Pack

$540

Semi- Private Session
Save $190
45 Minutes
No Expiration date
Top up or upgrade anytine

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Buy a Twelve- Pack

$660

Semi- Private Session
Save $240
45 Minutes
No Expiration date
Top up or upgrade anytine

Get in touch to learn more about the benefits of our pricing plans.

Read more about our long term rehab packages here

You can read more about our session pack FAQ's and Refund Policy here

Return to Running Rehab Class: Rates
Return to Running Rehab Class: Video
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Meet the therapist on the corner of Barnstaple Road and Park Road, at Five Dock Park. 

If you are unsure of the location, meet us at the clinic first (send us a text before hand so that we wait for you)

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