Return to Running Rehab
Running Rehab are an important part of getting you back into your sport. They are semi- individualised, led by one of our therapists, and limited to 4 people. They are done locally at Five Dock Park
It is more than writing down on a piece of paper “10 km a week @ 50% speed”.
It is about making sure you have ticked all the boxes prior to starting to run. That you are running with the correct technique. That you are running with intent, and you are changing direction with confidence.
Generally our sessions are very structured and may include some or all of the following, depending on the stage of your rehab:
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Movement Prep
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Running Mechanics
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Plyometrics
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Acceleration Drills
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Top Speed Drills
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Change of Direction Drills
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Conditioning
Field testing is also done to check your speed, fitness, and suitability to return to sport.
Prices
Affordable and Flexible
Meet the therapist on the corner of Barnstaple Road and Park Road, at Five Dock Park.
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If you are unsure of the location, meet us at the clinic first (send us a text before hand so that we wait for you)