Return to Running Rehab
Running Rehab: Elevate Your Return to Sport with SportsFit
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Running Rehab at SportsFit—a crucial phase in reclaiming your sport. Our semi-individualized sessions, led by expert therapists, cater to a maximum of 4 participants, all within Five Dock Park.
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Going beyond a prescription, our approach ensures a holistic preparation. We address every detail, from refining your running technique to infusing purpose into each stride and building confidence in directional changes.
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Our structured sessions, tailored to your rehab stage, encompass:
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Movement Prep
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Optimized Running Mechanics
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Effective Plyometrics
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Acceleration Drills
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Targeted Top Speed Drills
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Precision in Change of Direction Drills
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Conditioning
Field testing is seamlessly integrated, evaluating your speed, fitness, and readiness for a triumphant return to your sport. At SportsFit, our commitment is not just to quicken your return to running but to fortify it with strength and versatility.
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