Winter Sports Offseason Program
6 Weeks of Elite Training | Starts September 1st | $180 Full Access
Ready to level up your game before next season kicks off? Our Offseason Soccer Performance Program is designed for athletes who want to stay sharp, build strength, and improve their skills in a focused, high-energy environment.
Program Details
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Start Date: September 1st
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Duration: 6 Weeks
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Session Times:
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Tuesdays: 4:30 PM – 5:30 PM
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Wednesday: 4:30 PM – 5:30 PM
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Fridays: 4:30 PM – 5:30 PM
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Location: SportsFit Health and Rehab (Five Dock)
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Cost: $180 (includes access to 1- 3 sessions + gym use outside of classes)
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Group Size: Max 8 athletes per group
What Is It?
The Offseason Winter Sport Program is a 6-week strength and conditioning block designed specifically for junior athletes (under 18) who want to stay sharp, build power, and reduce injury risk before preseason.
Led by qualified physiotherapists and strength & conditioning coaches, this gym-based program focuses on progressive training to improve explosiveness, movement efficiency, and resilience
Each week builds on the last, with structured programming and Force Plate testing for Countermovement Jump (CMJ) to track progress and performance gains.
Athletes also get access to our gym outside of session times, giving them flexibility to train independently and reinforce what they learn.
We cap each group at 8 athletes to ensure quality coaching and individual attention.
Components
Strength and Power
Our gym sessions are designed to build explosive strength that translates directly to on-field performance. Athletes will train in a fully equipped facility, with access to free gym use outside of scheduled sessions throughout the 6-week block. Expect progressive loading, targeted lower limb work, and Force Plate testing for CMJ to monitor power development.
Injury Prevention
A customised gym program designed to optimize strength and power gains not only enhances your athletic performance but also minimizes the risk of injury. By developing stronger muscles, tendons, bones, and ligaments, your body becomes more resilient against injuries. The inclusion of high-intensity stimuli that replicates game scenarios increases your body's adaptability, further reducing risk of injury. With a carefully graded loading program in the gym your susceptibility to overuse injuries is reduced.
Interested?
Reserve Your Spot By Filling Out The Form Below