Offseason Cricket Program
Take your bowling to the next level. Boost strength, speed, and injury resilience this offseason in our specialized training program for U19 male & female fast bowlers. All for $20 a session!
What Is It?
Our 6-week Offseason Fast Bowling Strength Program is crafted specifically for young fast bowlers who want to significantly improve their performance. Under the expert guidance of Daniel Mullen, Strength & Conditioning Coach from Sydney Cricket Club, you'll engage in targeted strength training designed to boost your bowling speed, power, and endurance.
The program kicks off in mid-April at our Five Dock location. It features two sessions per week, offering separate classes tailored for males and females, creating the perfect environment to safely and confidently build strength. Every participant receives a FREE Physio Screening to identify any potential injury risks and ensure safe training.
Whether you're new to gym training or already experienced, this structured program provides a pathway to elevate your cricket performance and prepare your body for the demands of fast bowling.