OFFSEASON CRICKET PROGRAM
Our Offseason Cricket Strength and Conditioning Program is designed for U19 male and female fast bowlers looking to improve speed, power, and injury resilience. Led by Daniel Mullen, Strength & Conditioning Coach at Sydney Cricket Club, the program combines targeted strength training with expert guidance to prepare athletes for the physical demands of fast bowling.
Starting mid-April at our Five Dock location, the program runs every week day, with additional field conditioning sessions on Saturday mornings. Each participant also receives a complimentary physio screening to identify potential injury risks and support long-term performance development.
The program will help you with:
Boosting strength and power — develop foundational and cricket-specific strength. Learn correct lifting techniques, build muscle safely, and significantly enhance your bowling power.
Power and conditioning — maximise your on-field performance with training that targets acceleration, explosive power, and overall cricket-specific conditioning, preparing you physically and mentally for the demands of fast bowling.
Injury prevention — our physiotherapists will conduct individual screenings and guide you through exercises that prevent common fast bowling injuries such as stress fractures, hamstring strains, and back issues.
All for $35 per session!
*Sessions are capped at 8 spots.
