Offseason Cricket Program
the Offseason Cricket Program at SportsFit, your premier destination for cricket athletic development in the inner west. Specifically designed for aspiring cricketers under the age of 18, our program focuses on cultivating both the physical capabilities and essential skills required for excellence on the field. Embracing an evidence-based methodology, we provide top-notch programs aimed at enhancing overall physical performance.
What Is It?
Introducing the SportsFit Offseason Cricket Program tailored for 12-18 year olds, with a special focus on pace bowlers and batsmen aiming to elevate their fitness levels.
This comprehensive program spans two blocks of 6 weeks each, strategically crafted to optimize your athletic potential. Through a blend of field and gym sessions, our program hones in on critical areas such as conditioning, speed, strength, and power.
Each training block comprises two consecutive six-week periods, allowing for a methodical and progressive approach to your overall development. In our dynamic 45-minute field sessions, you'll engage in a diverse range of activities. The session kicks off with a personalized running priming warm-up, followed by corrective exercises for running techniques, and concludes with sprinting and conditioning drills.
To kickstart your journey, we offer a complimentary session for testing and establishing baselines. This initial assessment ensures a program tailored to your unique needs and goals. Throughout this period, we evaluate your abilities and provide guidance on proper techniques for compound lifts. These foundational exercises play a pivotal role in our program, emphasizing correct form and execution to optimize your progress.
Boost your Strength and Power
Our gym sessions are strategically crafted to amplify your strength and power, with a specialized focus on enhancing your capabilities as a fast bowler. This targeted approach directly contributes to improved sprinting ability crucial for your performance on the cricket field. Enjoy exclusive access to our fully equipped gym, with complimentary usage beyond your scheduled sessions throughout the program duration.
Fitness and Conditioning
Our field sessions are strategically crafted to intensify your training and elevate your conditioning levels, with a specific focus on drills tailored to enhance fast bowling prowess. Each session seamlessly integrates sport-specific conditioning drills geared towards optimizing your physical preparedness for the demands of fast bowling. Prioritizing your fitness in this manner ensures heightened endurance, allowing you to sustain peak performance over extended periods on the cricket field.
Our tailored gym program prioritizes strength gains to prevent common issues like back and hamstring injuries and lumbar stress fractures—frequent concerns for fast bowlers. Elevate your performance by building robustness in these crucial areas. Incorporating high-intensity stimuli mirroring game demands enhances adaptability, reducing the risk of injuries. With a meticulously calibrated loading program in both gym and field sessions, we aim to fortify your defenses against these overuse injuries, ensuring you can bowl confidently and with longevity.