OFFSEASON NETBALL PROGRAM
Our netball program is dedicated to equipping aspiring young netballers with the physical capabilities and skills needed to excel and prevent injuries. With our evidence-based approach, we deliver high-quality programs for improved physical performance.
WHAT IS IT?
The OffSeason Netball Program is for 12-18 years old. Our comprehensive program is split into two blocks of six weeks and is designed to maximise your athletic abilities. Through a combination of field and gym sessions, we target key areas such as landing mechanics, sprint speed, reaction time, agility, conditioning, power, and strength.
Each training block consists of two six-week periods, allowing for a progressive and systemic approach to your development.
To begin, we provide a complimentary introductory week for comprehensive testing and establishing baselines. This ensures a tailored program aligned with your needs and goals. During this period, we assess your abilities and provide guidance on correct technique for compound lifts. These fundamental exercises are integral to our program, emphasising propering form and execution to maximise progress.
What Is It?
Movement Prep
Optimised Running Mechanics
Effective Plyometrics
Targeted Top Speed Drills
Precision in Change of Direction Drills
Conditioning
Accelaration Drills
Components
Strength and Power
Our gym sessions complement the field sessions by focusing on enhancing your strength and power, which directly translates into improved sprinting ability. You'll have access to a fully equipped gym, where you can get free access to our gym outside of your sessions during the length of the program
Fitness and Conditioning
Our field sessions are designed to maximize intensity and improve your conditioning levels. By prioritizing your fitness, you'll experience improved endurance, enabling you to sustain peak performance for extended periods of time.
Running Mechanics
By focusing on refining running mechanics both in the gym and on the field, you gain invaluable opportunities for feedback and ample time to implement necessary corrections. With a small group size capped at four, our coaches and physiotherapists can provide undivided attention, allowing you to ask questions and receive personalized guidance. Mastering proper running mechanics is pivotal in hitting your maximum velocity consistently, with minimal injury risk
Injury Prevention
A customised gym program designed to optimize strength and power gains not only enhances your athletic performance but also minimizes the risk of injury. By developing stronger muscles, tendons, bones, and ligaments, your body becomes more resilient against injuries. The inclusion of high-intensity stimuli that replicates game scenarios increases your body's adaptability, further reducing risk of injury. With a carefully graded loading program of both gym and field sessions, your susceptibility to overuse injuries is reduced.