
OFFSEASON NETBALL PROGRAM
Our netball program is dedicated to equipping aspiring young netballers with the physical capabilities and skills needed to excel and prevent injuries. With our evidence-based approach, we deliver high-quality programs for improved physical performance.
WHAT IS IT?
The OffSeason Netball Program is for 12-18 years old. Our comprehensive program is split into two blocks of six weeks and is designed to maximise your athletic abilities. Through a combination of field and gym sessions, we target key areas such as landing mechanics, sprint speed, reaction time, agility, conditioning, power, and strength.
Each training block consists of two six-week periods, allowing for a progressive and systemic approach to your development.
To begin, we provide a complimentary introductory week for comprehensive testing and establishing baselines. This ensures a tailored program aligned with your needs and goals. During this period, we assess your abilities and provide guidance on correct technique for compound lifts. These fundamental exercises are integral to our program, emphasising propering form and execution to maximise progress.
What Is It?

Movement Prep

Optimised Running Mechanics

Effective Plyometrics

Targeted Top Speed Drills

Precision in Change of Direction Drills

Conditioning

Accelaration Drills