Offseason Netball Program

Our gym sessions complement the field sessions by focusing on enhancing your strength and power, which directly translates into improved sprinting ability. You'll have access to a fully equipped gym, where you can get free access  to our gym outside of your sessions during the length of the program

Our field sessions are designed to maximize intensity and improve your conditioning levels. By prioritizing your fitness, you'll experience improved endurance, enabling you to sustain peak performance for extended periods of time.

By focusing on refining running mechanics both in the gym and on the field, you gain invaluable opportunities for feedback and ample time to implement necessary corrections. With a small group size capped at four, our coaches and physiotherapists can provide undivided attention, allowing you to ask questions and receive personalized guidance. Mastering proper running mechanics is pivotal in hitting your maximum velocity consistently, with minimal injury risk

A customised gym program designed to optimize strength and power gains not only enhances your athletic performance but also minimizes the risk of injury. By developing stronger muscles, tendons, bones, and ligaments, your body becomes more resilient against injuries.  The inclusion of high-intensity stimuli that replicates game scenarios increases your body's adaptability, further reducing risk  of injury. With a carefully graded loading program of both gym and field sessions, your susceptibility to overuse injuries is reduced.