Pain on the outside of the knee is one of the most common injuries we see in runners. Many people are told they have a “tight IT band” and are advised to stretch or foam roll it. But modern sports medicine research tells a different story. If you’re dealing with lateral knee pain while running — especially downhill — this article explains what IT band pain really is, why it happens, and how to treat it properly. What Is IT Band Pain? Iliotibial band (ITB) pain is a common ove

At SportsFit Health and Rehab, we believe that true health and wellness extend far beyond the clinic walls. As a passionate team of...

Want to return to running but not sure how? This is how we can help you. At SportsFit Health and Rehab Gladesville, we don’t believe in...